How much whey protein is safe to consume—and what are the benefits of whey vs. other types of protein?

All the benefits of the supplement, plus, how to add it (safely) to your routine.

Best clear whey protein powders, tested by gym-goers and nutritionists

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks - Want all the pros of a protein shake, without the thickness? Clear whey is the way to go ...