No one likes a Debbie Downer. And your friends probably think you’re one if you’re always stuck in a slump of constant worries, doubts, and negativity. But your mindset doesn’t just affect your ...

This week, we’re learning to shift our mindset with help from Eduardo Briceño—keynote speaker and expert on growth mindset theory. Listen to hear Eduardo talk about how embracing a growth mindset can ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...

Leadership is about pushing new ideas; it is about mobilizing and motivating people and getting them to act as a collective team. It’s about projecting commitment and expressing enthusiasm to get ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

In her new book, "How to Winter," health psychologist Kari Leibowitz says if you can learn to embrace winter, you've learned a useful life skill — how to change your mindset.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

When you’re in the throes of a career change or job search, a new calendar year may just feel like another month in your efforts. However, the month of January (and capping off the holiday season) ...