"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

Running is one of the best ways to stay in shape and take care of the body, especially if you wishes to improve your endurance, stamina or overall health. Living a sedentary lifestyle can harm an ...