A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

He ‘met’ Sally Chambers on a live radio feature about Couch to 5k. They went on to meet in person at a local Park Run and ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...