Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first training run. How do I remember this exactly? Because ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Do you want to run the 2026 TCS New York City Marathon? Applications open tomorrow, on Wednesday, Feb. 3, and we're sharing ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

PROFESSIONAL RUNNER TO TAKE PART IN THE BALTIMORE RUNNING FESTIVAL. FROM THE FIVE K TO THE HALF MARATHON TO THE FULL MARATHON, THERE IS A RACE FOR ALL ABILITIES. ON OCTOBER 18TH. THOUSANDS WILL DON ...