I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Ever come home feeling fine, but after five minutes with your partner, you’re suddenly a ball of nerves? It’s not just you.

It’s no secret that stress can make you temporarily forgetful—like blanking on your PIN at the checkout line or asking yourself where your glasses are, only to find that they're on your head. But new ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. These hormones can wreak havoc on our systems, leaving us feeling depleted and vulnerable. Food can then become a ...

Stress has become so common in modern life that we often dismiss it as “just part of living.” But chronic stress isn’t just uncomfortable — it’s actively damaging your physical and mental health in ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...

Stress, phone in hand, and a full online cart you barely remember filling. Maybe it’s after a brutal workday, a fight with your partner, or one more medical bill hitting your inbox. Hitting “place ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.