Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

Sheryl Rowling of Morningstar The greatest financial danger in retirement isn’t always the stock market. It’s the constant, nagging fear of running out of money. This anxiety causes ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Tightening financial reins is typical as New Year’s resolutions go, but between the holiday season and re-establishing my life in Canada, it’s a necessary evil. I have little choice but to self-impose ...

Elizabeth April opens up about how to stop an anxiety spiral before it takes over, sharing practical tools from her own experience and her new book, Your Anxiety Is Giving Me Anxiety. She also talks ...

Robin Bailey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...