The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

Over the past few months, it’s occurred to me that at my ripe old age of 30, I’ve lost some dexterity in my hands. I used to be able to hold my iced coffee and phone securely in my hand, but these ...