Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

You can make your time in the gym worthwhile using just <a href="https://www.menshealth.com/fitness/a25905670/best-dumbbell-workouts/" id="933893e4-83ce-3479-a1b2 ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

It is time to ditch the cardio and shed the fat during your workout using barbells. Fitness Expert, Brandon Gonzalez, from Gold's Gym, joins us this morning to show you how to use barbell circuits for ...

Want to add variety to your workouts? Read this first.

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...