So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the experts: Molly Kimball, RD, CSSD, is the founder and director of Ochsner Eat ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Lead exposure is never safe, but you don't need to banish protein powder from your kitchen, especially if it's a small part ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...