It was around 35 minutes into my conversation with Dr. Richard Schwartz that our interview turned into a therapy session. We had been discussing internal family systems, or IFS, the therapeutic ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

You often feel frustrated by how easily you get anxious and worry others see you as ‘too sensitive.’ Your body reacts before you understand why, making it difficult to control. You feel constantly on ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...