Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

As much of the US is in an extreme heatwave, it's tempting to reach for a glass of ice-cold water. But one health expert warns that this could actually make you feel hotter. A Spanish pharmacist with ...

A Shrewsbury dog charity is urging owners to keep their pets away from frozen lakes, ponds and waterways during the snowy ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

A brave man jumps into ice-cold water to rescue a Canada goose trapped on a rope. Watch this incredible wildlife rescue as he battles freezing conditions to free the distressed bird. This heartwarming ...