Breanna Foley opens up about her sleep apnea diagnosis and the tools she incorporated into her sleep hygiene routine. A good night’s sleep is important for the mind and body. If you aren’t sleeping ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

In a recent cohort study, researchers investigated the intricate relationship between sleep patterns, 24-hour activity rhythms, and amyloid-beta (Aβ) pathology among 319 participants from the ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

In a study titled "Sleep Hygiene for Sleep Health in the General Population: What Does Data From Consumer Sleep Technology Tell Us?", SleepScore researchers shed light on the importance of sleep ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

A good night’s sleep is important for the mind and body. If you aren’t sleeping well, have you ever thought about what could be the cause of it and your sleep hygiene? In this Life Hack’s segment, ...