The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Better balance can make any ride more fun—these six moves will improve yours.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement, Joe ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...