The research found that older adults saw the most notable improvements in verbal memory and brain function.
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...
Modern lifestyles mean that people spend an increasing amount of time sitting, whether working at a desk, watching TV, or travelling by car, train or plane. Prolonged sitting can adversely affect the ...
Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and ...