This simple curl upgrade could lead to better biceps growth ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

The incline dumbbell curl is one of the toughest biceps curl variations in the workout world, and not because it's an especially complicated exercise. You position on the bench provides a unique and ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good reason. Beyond aesthetics, strong arms help you perform daily tasks with ease, boost your athletic ...

Add Yahoo as a preferred source to see more of our stories on Google. 63 untrained participants aged 18-35. Randomly assigning participants to either a preacher curl or incline curl group. Both groups ...