They can go far towards improving your heart health.
HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...
Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.
CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your ...
A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five ...
High-density lipoprotein cholesterol (HDL-C), the "good cholesterol," transports cholesterol from the arteries to the liver for elimination. Previous studies have demonstrated an association between ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...
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