Everyone’s workout is different. For you, it may be long walks around the park, a 30-minute HIIT class, pilates in the living room, running on a treadmill or learning a new dance routine. But, there’s ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

The weather is warmer, and many walkers are getting outside to complete their daily activity. With many trails and residential areas in the metro, there are plenty of options out there for safe places ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...