Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Leg lifts are a common core exercise. And while a basic version is effective, adding it to almost every strength session can get repetitive and boring. Enter: Leg lift variations. You can tack this ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...