While the idea of eating worms and insects may make you feel uneasy, research shows a vast array of benefits when integrating these critters into your meals and snacks. In 2013, the United Nations ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

With so many fueling and nutrition options out there, it’s easy to feel a little lost on what to try. If you’re looking for the best protein powder for runners, keep reading! We’ve done the testing to ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein derived ...