I used to think I was bad at sleeping. That was how I framed it for years. Some people are good sleepers. I was not. I’d lie there in the dark, wide awake, watching the minutes pass, doing the math on ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

Knowing the warning signs and getting help earlier is key to tackling insomnia.

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...