A common medication used by allergy sufferers may offer relief to cirrhosis patients that suffer from insomnia. A new study shows that the antihistamine hydroxyzine is an effective treatment for ...

Sleeping seems easy enough, but not so for the estimated 5 percent to 20 percent of Americans who have insomnia. Perhaps, a new study suggests, they should spend less time in bed. The study published ...

A new method to reduce the adverse effects of evening ambient light exposure, while still allowing use of blue light-emitting devices has now been tested by researchers. How do you unwind before ...