Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

GREENVILLE, S.C. (WSPA) — According to the National Institute of Health, over 50 million Americans suffer from some sort of sleeping disorder. Research also shows that older women with insomnia have ...

Can’t sleep these days? It’s not just you. “We know that people are sleeping differently now than they did in the pre-pandemic era,” Jennifer Martin, PhD, author of the American Academy of Sleep ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Born in Leeds, Joe finished his Spanish degree in 2018 before becoming an English teacher to football (soccer) players and managers, as well as collaborating with various football media outlets in ...

(BPT) – Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do ...

Difficulty sleeping is the most common mental health effect people report. Many people's mental health has been hit hard by COVID-19, with rates of depression, anxiety and post-traumatic stress ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...