This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

NEW YORK (Reuters Health) - Recent studies have suggested that months to years of intensive meditation can improve attention and lower stress. Researchers now believe that in less than one week of ...

Jan Gura, shown here with her mother, Gloria Gura, credits fitness and integrative medicine with allowing her to feel good during her treatment for ovarian cancer. As Jan Gura prepared to face the ...

Integrative medicine combines conventional and alternative, or complementary medicine, and is often framed as focusing on emotional and even spiritual aspects of health, as well as on physical ...

Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen ...

Not so long ago, had dentists suggest acupuncture for managing pain after jaw surgery or had cardiologists prescribed meditation to lower blood pressure, one might have been skeptic. Times have ...

Brain fog. Shortness of breath. Fatigue that overwhelms after simply conversing with someone. These symptoms can linger for some COVID-19 patients — some experts estimate between 10 and 30 percent of ...

Conventional medicine often focuses on diseases and symptoms, which can make people feel like they’re defined by their health problems. Integrative health is different. This approach looks at every ...