Dayton Daily News

Exercise of the Month: Shoulder internal rotation improves range of motion

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
BMJ

Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability

Correspondence to: Ms Falla, Department of Physiotherapy, University of Queensland, St Lucia, Brisbane, Queensland 4072, Australia; d.falla{at}shrs.uq.edu.au Objectives: To identify whether subjects ...
BMJ

MEASURING SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTH WITH A HAND-HELD DYNAMOMETER, AND RANGE OF MOTION USING A GONIOMETER AND A DIGITAL ...

Background Shoulder range of motion (ROM) and strength measurements are imperative in the clinical assessment of the overhead athlete in the prevention and rehabilitation of sports related shoulder ...
Yahoo

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...