Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.

Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are most of them and how you can include jaggery in your diet. If your jaggery ...

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...

Often called the “healthier sugar,” jaggery enjoys a guilt-free image. But how true is it? This story breaks down common ...

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

How to lose weight naturally: When it comes to the health benefits of jaggery and sugar, the former is considered healthier as it contains micronutrients and causes less sugar spikes (Images: Canva) ...

In a world obsessed with wellness hacks, many have swapped white sugar for spoons of honey or chunks of jaggery, believing they are doing their bodies a favour. However, according to Dr Cyriac Abby ...

India’s winters come with a set of foods, and nolen gud is one such food that is a comfort food, but at the same time, it is a traditional food cherished across generations. It is extracted from the ...