Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Yahoo

These 9 Lifting Mistakes Are Costing You Gains, According to Trainer Jeff Cavaliere

When it comes to building muscle, avoiding common mistakes is just as important as following the right workout plan. In a recent YouTube video, Jeff Cavaliere, C.S.C.S., of Athlean-X breaks down some ...
Yahoo

Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...
AOL

A Top Trainer Shared His 5-Minute Six-Pack Workout

When it comes to training abs, high volume isn't necessarily everything. In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine ...
Naija Gist - Latest

7 Dumbbell Exercises You Should Be Doing to Train Your Legs

<a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb"> Athlean-X </a> founder <a href="https://www.instagram.com/athleanx/" id="f6ddbd3a-ec07-335c ...
Fitness Volt

Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...