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Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

In just a few sessions, the kettlebell workout - which combines the benefits of dumbbell training and high-intensity cardio - will help you build muscles and make you lean. Place your feet slightly ...

If you are new to kettlebells, and seeking the best kettlebell workout for beginners, look no further! Some kettlebell workouts can be a little intimidating, but this one is straightforward and ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

Weight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are always swamped with countless ...

If you are new to kettlebells, and seeking the best kettlebell workout for beginners, look no further! Some kettlebell workouts can be a little intimidating, but this one is straightforward and ...