Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached friends through their first surf launch. We paddled, half-surfed, around a ...

Rock climbing and kayaking are two of the most popular outdoor activities that promise unique physical benefits ...

Canoe paddling is not just a serene way to explore water bodies, it is also an amazing full-body workout. Engaging multiple muscle groups, this activity improves strength, endurance, and coordination.

As the weather cools and winter sets in, most South Texans are beginning to take advantage of the outdoors again. This year, add kayaking to your list of activities. Kayaking offers fun, exercise and ...