Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, vegetables, and dairy products. So is it healthy, and who should not do it?

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

I learned to devour vegetables when my mom was on the Rotation Diet (a diet that cycled between 600, 900, and 1200 calories, respectively). The vegetables that captivated me were drowned in ...