During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, "If a tree falls down in the forest, and no one is around to heart it, ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

All of your gluten-free dreams have come true: meet the kelp noodle. Naturally gluten-free, vegan and ketogenic, kelp noodles (which are made with the seaweed kelp) easily swap into everything from ...

Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a nutritious, low-carb meal. But there are more perks to going green: Zucchini is high in potassium, high ...

These high-fat foods are known for being the foundation of the ketogenic or "keto" diet. It's gaining in popularity these days, but it's tough to stick to because up to 75 per cent of your calories ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Cauliflower is the hot new dish at restaurants around metro Detroit, whether it's used as pizza crust, a substitute for chicken or simply roasted and served as a vegetarian dish. Once destined only ...