People are often so busy that they don’t have the time to exercise or do their workouts. We also gain weight from our sedentary lifestyles. We end up being obese and our body weight increases. Keto ...
Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...
(WNDU) - The keto diet, a plan that’s high in fat and low in carbs, has become a popular way to lose weight. In fact, the International Food Information Council says nearly 13 million Americans follow ...
On the keto diet, I kept my carb intake to less than 20 grams of carbs per day. I also incorporated intermittent fasting into my diet six months into my new lifestyle. This gave me a better grip on my ...
The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...
Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...
Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...
In a recent article published in Metabolites, researchers evaluated the short-term impact of the very-low-calorie ketogenic diet (VLCKD) and Mediterranean diet (MD) on the gut microbiota (GM) of obese ...
Share on Pinterest A new study looked at the impacts of the keto diet on cancer tumors. Drazen/Getty Images New research on the keto diet finds it may help to slow the growth of tumors, but may also ...
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