What is ketosis? Ketosis is a metabolic state in which your blood has a high concentration of ketones, namely beta-Hydroxybutyrate (1). It occurs when your body starts using fat as its main fuel ...

The ketogenic diet aims to induce ketosis to burn more body fat. In immediate periods of ketosis, a person may experience increased thirst, muscle cramps, and headaches. Ketosis is a metabolic process ...