There isn’t much you can’t train with a kettlebell. You can build muscle in your lower body and upper body, challenge your cardio fitness, and get your entire body working as one with dynamic, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Whether you’re swinging, twisting, or dragging the bell, each exercise challenges your abs in new ways while keeping things dynamic and fun. So grab a kettlebell, clear some space, and get ready to ...

Feeling bored of your go-to planks and crunches? Good news'your tried-and-true bodyweight exercises aren't the only way to whip your abs into shape. p pulse Follow Feeling bored of your go-to planks ...