Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Here’s a mostly complete list of what my children, ages 5 and 7, eat for dinner: Plain pasta (spaghetti and farfalle only), rice and beans (any kind but lima), chicken (roasted thighs, nuggets), ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Cooking is more than a way to put food on the table, it’s a life skill that can shape how children see themselves, their health, and their independence. Introducing kids to cooking early is not just ...