A high ankle sprain is an injury that damages the ligaments connecting the leg bones to the talus or ankle bone and calcaneus or heel bone. It may also involve damage to the tendons and muscles that ...

Your ankles have multiple ligaments holding the foot together and helping your joints work properly. When these ligaments are injured, that injury can cause a sprain. High ankle sprains are a rare ...

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Created by chiropractor Kenso Kase, DC, in the 1970s, kinesiology tape is a cotton-based tape used for performance and rehabilitation purposes, according to the International Journal of Sports ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...