Knee pain in your 40s and 50s is increasing. Doctors share proven tips to strengthen joints, reduce damage, manage pain, and avoid early knee surgery.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

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Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

A newly developed bionic knee could help people with above-the-knee amputations walk and climb with greater ease than they could with a traditional prosthesis. The new prosthesis, described July 10 in ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Knee pain can often be a significant barrier to maintaining an active lifestyle, but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...