Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
Laying on your back, knees bent, feet flat and hip width apart. Tuck the tailbone to roll up segmentally into a bridge. Pause for a moment at the top to engage glutes. Roll down segmentally through ...
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