"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." VShred provides virtual training and nutrition programs, claiming that these system will be the end to ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...