Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...

TOPEKA, Kan. (WIBW) - Master Overbey’s Martial Arts held a free women’s only self-defense class today. Master Overbey stressed the importance of learning basic ground defense and strategies to stay ...

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

Learn some basic self-defense techniques in our personal safety class. All students, staff, and faculty are welcome to sign up to gain skills in awareness, prevention, risk reduction, and risk ...

JACKSONVILLE, Fla. — The Jacksonville Sheriff's Office is hosting a free women’s basic self-defense and personal safety class this week. The event will be held on Tuesday at 6 p.m. at the Police ...

Learning how to stand your ground in any situation is a valuable skill that could one day save your life. We were joined by seasoned self-defense coach, Joe Herreman, with Dynamic Martial Arts of ...

Lee County Sheriff’s Office is hosting free self-defense classes for women at their Edison Mall Outreach Center. Registration is required for the two sessions on Tuesday, July 18 from 10 a.m. – 12 p.m ...

The UConn Police Department is located on 126 N Eagleville Rd. The UConn Police Department is offering self defense course for students of all demographics in multiple formats. File Photo/The Daily ...

DEAR HELOISE: I would like to encourage every woman to learn some form of self-defense. I learned two years ago, and I’m glad I did. Three weeks ago, I was stopped while walking to my car after work.

The Cheyenne Recreation Division is partnering with Arena Training Institute to offer a free Women’s Self-Defense Class designed to help participants feel more confident, aware and prepared in ...