Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are only 24 hours in a day, and usually about a third of that is spent sleeping. So, the ...

Effortless learning during sleep is the dream of many people. The supportive effect of smells on learning success when presented both during learning and sleep was first proven in an extensive sleep ...

When faced with difficult tasks, sometimes people hit a mental wall and make the decision to "sleep on it." Returning to the task after sleeping, they often perform better. Why? Rhythmic brain ...

Scientists have understood for several years how connecting learning to specific odor cues can enhance memorization if the same smells are then presented during certain sleep phases. An impressive new ...

Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...

Matthieu Koroma does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Are you impulsive when it comes to making decisions? Or do you say, “Let me sleep on it”? Well, if you belong to the second category, you might be really doing your brain a favour. Sleeping on it ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...