Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy fats that can benefit cholesterol levels. Dietitians recommend eating both ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Medically reviewed by Kayla Girgen, RDYou can eat lentils mixed with rice or potatoes to lower your blood sugar more than eating the carbohydrates alone. Beans are high in resistant starch, which can ...

Lentils are cooked with tomatoes, aromatics, and coconut milk to create a currylike dish that’s satisfying and rich. Puerto Rican-born and Atlanta-raised Von Diaz is an Emmy Award-winning ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Discover 5 gut-friendly Indian breakfasts under 200 calories, including moong dal chilla, idli, poha, upma, and oats dosa for ...

They’re cheap and quick to cook, and they make dishes like this one-pot chicken even more hearty and satisfying. By Mia Leimkuhler Yasmin Fahr’s one-pot chicken and lentils.Credit...David Malosh for ...

This image released by Milk Street shows a recipe for berbere spiced lentils. (Milk Street via AP) Lentils may not have the most exciting reputation, but when cooked well and seasoned properly, they ...