Tea contains natural compounds called catechins and theaflavins, which may help with bone formation and slow its breakdown. The researchers suggest that coffee may interfere with calcium absorption ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research has found a link between eating eggs and ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...