Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this ...

A successful beauty routine is more than skin deep.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most people think of milk and cheese when it comes to foods that support good ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. Women 65 years and older should have a bone density scan to screen for osteoporosis, updated guidelines ...