If you’ve ever felt like stress and anxiety have taken up permanent residence in your life, you’re not alone. Between juggling work, family, and the never-ending to-do list, it’s easy to feel ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

We discuss stress reduction a lot in this column, often in the context of mitigating our risk factors for heart disease, heart attack and stroke. During May, which is Mental Health Awareness Month, it ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Busy work days are often stressful and exhausting, especially when you're sitting at your laptop for hours at a time. So when I came across a new browser created to help reduce stress, I was pretty ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Humor, and its resultant laughter, can help us relieve stress in even the most stressful times. Now, I’m not saying you have to have gallows humor like my twisted family, but using humor to reject, ...