Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...