As a self-proclaimed empath (Aquarius, here), I can’t help but put others first. I’ll make sure everyone else around me is comfortable, well-fed, and having fun before giving any thought to myself.

For your partner to understand your love language, you have to understand it first. Learn what it takes to fill your "love tank." Many people come to therapy when they feel their partner doesn’t ...

My immigrant Mexican mom has always struggled to be still. As a child, I’d trail behind her as she moved nonstop—sweeping, mopping, doing laundry, cooking—often juggling all of it at once. She had a ...