Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves ...

Music is a proven way to soothe our anxious souls, but there are some tunes that are more likely to calm us than others. In a marketing study by Dr. David Lewis-Hodgson for Radox Spa, British band ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Today is National Relaxation Day, and we've got lots of music to help you relax, even if you can't take a nap, including Gershwin's Lullaby, and a suite from Tchaikovsky's ballet Sleeping Beauty. Tune ...

When you're dealing with trying to figure out how to reduce stress in your daily life, there is one thing that can make everything better for a while: listening to music. It’s been a long day. You ...

In just eight minutes, it's been said to reduce study participant's overall anxiety by 65% and their usual physiological resting rates by 35%, Inc reports. Of the 15 songs tested by market research ...

Some may say that these are stressful times. There seems to be a gray blanket of anxiety hovering above us as we try to navigate just getting through the day. We ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...