Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but ...

In paleoanthropology, a rare, nearly-complete skeleton can rewrite entire chapters of the human origin story. The “Little ...

Around 3.67 million years ago, an ancient human ancestor nicknamed Little Foot fell about 30 feet down into a deep shaft of a cave. Today, she represents the most complete Australopithecus (pronounced ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, ...