‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Often people believe that the cause of pain is aging or weakness of bones. But the reality is that this problem occurs due to wrong sitting posture. Constantly sitting in a bent position while working ...

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...